Stilettos and Self Defense

“I was energized and empowered by Jennifer’s instruction and the camaraderie of being with a group of powerful women!” – Gillian Clark, co-owner, Swerve Studio; founder, Yoga Booty Ballet

“I have learned several life changing things… I am now so much more secure about my available power and inner She-Beast. [Jennifer] is inspiring, motivating, and knowledgeable and doesn’t take women’s safety lightly. ” – Karla Cavalli, TV Host

The popular Stilettos and Self Defense™ workshops are the latest in self-defense for women—designed by a woman. Jennifer, a third-degree black belt, developed this self-defense and empowerment seminar after she found herself in a few dangerous situations in NYC. Tapping into the knowledge and strength she’d developed over the years both teaching and training in HapKiDo, she was able to defend herself against predators with confidence. She now hopes to inspire that same confidence in women worldwide!

Stilettos and Self Defense will teach you:

  • How to avoid potentially dangerous situations
  • The ABCs of Self Defense
  • How to fight off an attacker twice your size
  • Your body’s natural weapons and how to use them
  • Effective weapons found in your purse
  • The most effective targets
  • How to escape holds, chokes and attacks
  • The “She-Beast” mindset

Upcoming live seminars: Check back for 2012 schedule

Jennifer has taught private self defense workshops to large companies like Neutrogena and Loyola Marymount University as well as mother/daughter classes. If you would like more info on setting up your own private self defense workshop in Los Angeles or elsewhere (travel fees apply), use the Contact Page.