One-Month Makeover

Are you sick and tired of being sick and tired? Are you ready to change your body from the inside out? If so, then sign on for a one-month makeover that will start healing you of malaise, maladies and general muck!

During the month, Jennifer will guide you (in person or remotely) through nutrition and lifestyle changes that will boost your energy levels, clear your mind, and help you reach all of your health and fitness goals.

You’ll cover a lot of ground, including:

  • Initial health and fitness consultation (70 minutes)
  • Review of health history, lifestyle and diet habits
  • Goal setting
  • Food journaling
  • Identifying the trends, patterns and habits that hold you back
  • Learning new ways of eating that will push you forward
  • Guided do-it-yourself food-based detoxes
  • Personalized fitness program
  • Menu planning and shopping lists
  • Mid-month check-in (30 minutes; in person, Skype or phone)
  • Weekly e-mail support and coaching
  • Final wrap-up (30 minutes; in person, Skype or phone)

 

Cost: $375*

*If you want or need to continue beyond one month, the program can be spread out over a 3-month period for an additional cost of $175.

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